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For us, your journey towards transformative resilience is deeply personal!

Life's journey is filled with its storms and trials. Like many, we‚Äôve navigated through our fair share of life's tumultuous waters and treacherous paths. Our pasts were marked by a quest for self-acceptance and a struggle to find peace in the midst of chaos. This journey‚ÄĒour journey‚ÄĒmorphed into more than a battle with personal insecurities or a search for stability; it became a profound testament to the transformative power of engaging in transformative growth.

In weaving together our individual and shared experiences, we discovered a system that not only acknowledges each person’s unique vulnerabilities but also celebrates the incredible potential and strength born out of overcoming adversity.

Our bond stands as a beacon of hope and a living testament to the remarkable achievements possible through dedicated personal growth‚ÄĒnot just for individuals, but for relationships as well. Now, we are on a heartfelt mission to guide every individual and couple we meet toward discovering their own innate strength, resilience, and truest selves.

Choosing to work with us means partnering with more than just coaches; you're joining forces with allies who have traversed the challenging paths themselves. We are here, fully committed, to walk with you at every step of your journey.


Read our story

Resources for every stage of the journey

1:1 Transformational Resilience Coaching & Strategy

Embark on a journey to unlock your fullest potential with tailored high-performance strategies and transformative resilience coaching.

Transform & Thrive - Begin Your Resilience Journey
The Resilience Circle: Quantum Growth Collective

Cultivate your potential through our group coaching subscription, a nurturing space where shared experiences catalyze transformative resilience and achievement.


Step Into the Circle - Join the Quantum Journey Today!
HeartMath® Coaching


Dive deep into your development with personalized guidance to gain more resilience and vitality.

Harmonize Your Heart - Start Your HeartMath Journey

You both are amazing! Shannon the support, kindness and pure integrity you show in your coaching is something I've never experienced before. You've helped me with resources, coaching, support, phone calls, check-ins and everything in between I didn't even know I needed. Thank you!

Mel J

Melissa A

If you are considering having Shannon be your Transformational Coach, DO IT!!  ...she is a great cheerleader, and she also does a phenomenal job of asking people hard questions to help you gain more clarity and confidence in yourself and in what you want to achieve. 

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

The biggest room in the world is the room for improvement.

Helmut Schmidt

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The latest from my blog 

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Get started to see if one of my packages works for you


1:1 Transformational Resilience Coaching


As a transformational resilience coach, I help individuals and teams achieve their full potential by incorporating powerful strategies and techniques based on the principles of high performance. I also believe in the philosophy of kintsugi, which emphasizes the beauty of the broken pieces and celebrates the resilience and strength that comes from overcoming challenges.

Through my coaching, I work with individuals to help them come to terms with their own past experiences and see the beauty in their own brokenness. By embracing the cracks and imperfections, individuals can learn to appreciate their own unique strengths and weaknesses and use these qualities to create a more fulfilling and successful life.

I use the philosophy of kintsugi to help individuals develop a growth mindset and see setbacks and challenges as opportunities for growth and transformation. By developing the skills and mindset needed to overcome obstacles and achieve their goals, individuals can learn to perform at their best, even in the face of adversity.

Overall, my coaching approach incorporates both high performance strategies and the philosophy of kintsugi to help individuals and teams achieve their full potential and celebrate their unique journeys.

Transform & Thrive - Begin Your Resilience Journey
Learn HeartMath® Tools and Techniques

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well-being, personal and professional performance and quality of life experience. 

After their program, people report reduced:

  • Worry, overwhelm and feelings of anxiousness
  • Sleeplessness and fatigue
  • Generalized stress and Physical Symptoms of stress
  • Miscommunication 

The HeartMath® Building Personal Resilience program is only available from a HeartMath® Certified Coach or Mentor

HeartMath is a registered trademark of the Institute of HeartMath. Building Personal Resilience is a trademark of Doc Childre. © 2014 HeartMath. All rights reserved.

Harmonize Your Heart - Start Your HeartMath Journey
Self-Advocacy Coaching

As a transformational resilience coach & strategist, I believe that self-advocacy is a crucial component of managing a serious health issue. That's why I'm here to help you develop the skills and confidence you need to be an active participant in your own care.

We'll work together to build your knowledge and understanding of your situation. With this information, you can make informed decisions alongside your healthcare team.

I'll help you develop a personalized plan that considers your values, lifestyle, and goals, including ideas for self-care like diet, exercise, and stress management.

I'll also educate you on strategies for advocating for yourself, like communicating effectively with your healthcare providers and research ideas.

By empowering you to be your own advocate, you can take control of your health and well-being. Together, we'll work towards achieving the best possible outcomes for your health.


Please note:  I am not a medical professional and will not provide medical advice. The information I provide is for self-improvement informational purposes only and should not be considered a substitute for advice from a qualified healthcare provider.



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