Group classes are good for meeting others and following a structured curriculum, but they may not provide individual attention.

One-on-one coaching provides customized instruction and immediate feedback.

Your learning goals can assist with deciding which option is best for you.

Every week, we will cover and discuss a particular topic. Following the session, a worksheet will be sent to your email address for you to complete and return before the next session.

The time it takes to get results from one-on-one high-performance coaching is different for everyone. It depends on your goals and how committed you are to the coaching process. Coaching helps you discover things, make decisions, improve your performance, and live better. The type of coaching I use is meant to make you feel happy and confident in all parts of your life, so you can enjoy the journey too. You should notice some progress after a few coaching sessions, but big changes may take longer and require work outside of sessions.

After our initial free, one-hour strategy session, if you decide to continue working with me, we will schedule additional coaching sessions. If after two sessions, you do not feel like high-performance coaching is exactly what you want and need, I will give you a full refund on the remaining sessions. However, I encourage you to communicate any concerns or issues you may have during our sessions, as my goal is to provide you with the best coaching experience possible. I offer this policy to ensure that you have a risk-free experience working with me.