You don’t have to unpack it alone — schedule your Discovery Call now.

 

You’ve survived more than most people know.

Now it’s time to rebuild — with John D Briggs Jr beside you.

John D Briggs Jr 

John D Briggs Jr helps individuals who have carried deep pain — from addiction, trauma, spiritual disconnection, or personal loss — reconnect to grounded strength, clarity, and self-worth. He works with those who’ve had to hold it all together on the outside while quietly falling apart inside.

As a Certified Transformational Resilience Coach, he offers steady, judgment-free support to help you rebuild what life may have fractured. His coaching creates a space where healing doesn’t feel forced, and progress is measured by what feels real, doable, and right for you.

If SHAME feels like home… you’ve been carrying more than you know. That’s the weight talking.

You may not know exactly what’s inside it — only that it’s heavy, and it never comes off. Over time, the weight becomes your normal. A kind of protection. A way to stay alert, guarded, prepared.

But what if that weight isn’t who you are — just what you’ve been holding?

The HARBOR framework is just one of the tools John D Briggs uses to help you gently unpack what you’ve been carrying — not with pressure, but with presence — so you can begin to reclaim your peace.

 

HARBOR: One Tool to Help You Let Go

H — Hate

It doesn’t protect you — it poisons your peace.

A — Animosity

It festers quietly and shows up as tension in your body and relationships.

R — Resentment

It keeps you stuck in the past and blocks your ability to see the good.

B — Bitterness

It seeps into everything and closes you off from growth.

O — Openly Forgive

Forgiveness isn’t about them — it’s about setting yourself free.

R — Reflect and Release

You can’t change the past, but you can stop carrying it.

You’ve carried the weight long enough.
But once you set it down… what’s next?

That’s the moment when things start to feel unfamiliar. Quiet. Maybe even disorienting.

This is where John D Briggs Jr offers a new tool — the LIGHT framework — to help you begin listening inward, understanding what’s really happening beneath the surface, and navigating life with more clarity and emotional strength.

 

LIGHT: A Tool to Build Self-Awareness and Emotional Strength

L — Listen
Not just to others — but to yourself. Your thoughts, emotions, and body are always trying to tell you something.

I — Identify
Name what you’re feeling. Awareness gives you power — and naming it helps tame it.

G — Grow
Use what you notice to reflect, learn, and evolve. Growth isn’t perfection — it’s presence with progress.

H — Harmonize
Align your actions with your values. When your inner and outer worlds match, peace becomes possible.

T — Transform
This is ongoing. Self-awareness isn’t a one-time breakthrough — it’s how you become who you were always meant to be.

 

You’ve released what’s behind you.
Now it’s time to grow into what’s next.

Real Words from a Client Transformation

“John’s coaching has guided me to discover true happiness and confront the roots of my self-limiting beliefs. He draws from his own journey to help break down the barriers of negative thoughts, challenging me to grow and achieve greatness. His guidance is transformative.”
— Bonnie H

You don’t have to unpack it alone.
This is a safe space to land.
A steady place to start.

 

Whether life feels heavy, uncertain, or like you're just starting to come up for air — this is a space to explore what steady, grounded support could look like.

John D Briggs Jr offers a free Discovery Call to meet you right where you are. No pressure. Just presence, clarity, and calm.

 

Schedule Your Discovery Call